The mercury is rising! 🌡️☀️ Beat the heat and protect yourself from dehydration and heat exhaustion. Here’s how:
• Hydrate, hydrate, hydrate! 💦 Drink plenty of water, especially when enjoying adult beverages. Remember, alcohol dehydrates you, so balance it with extra H2O.
• Sun protection is a must! 😎 Don’t forget your hat, sunscreen, and sunglasses.
• Boat safety matters! 🚤 If you’re swimming after enjoying an alcoholic beverage, always wear a life jacket and stay close to your boat. Muscle cramps from dehydration can be unexpected and dangerous!
• Know the signs of heat exhaustion: Nausea, muscle cramps, weakness, thirst, and dizziness are red flags. If you experience any of these, move to a cooler place, loosen your clothes, sip cool water, and seek medical attention if symptoms worsen.
Do you know ??? If you feel thirsty…..you are already dehydrated.
Stay Cool and Safe, Friends!
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